Yes, you read it right! 1945 calories were burned today in Fit4Females Ultimate Boot Camp class by one amazing member Tina! That could be you so get off the couch and join me. Fit4Females programs are designed to burn fat, calories, build strength and make you awesome. Seriously 1945 calories! Stop the excuses and get to class now. Our amazing member Tina left her heart rate monitor on for 60 minutes after class and has a total of 1945 calories burned from a short 45 minute workout – Heart Rate Monitor.
How and why? Circuit training works (HIIT). Not only does it work during the class but the after burn that your body gets is incredible. Fit4Females provides circuit training in every Program Cardio Boot Camp, Stroller Fitness, Tabata Boot Camp and more!
All you have to do is show up and put in the work. Classes are never boring, fun, kick butt and they provide result