Brand new workouts!

Time to battle stress, belly and body fat early before the New Year. 


12 Days of Christmas Includes:

  • Workouts

  • Holiday Tips

  • Facebook Group and Email Accountability

  • Motivation and More!

How does it work?

Join anytime early or late!

The workout will be emailed daily starting Sunday, December 20!  We all need motivation this time of year.

Join our 12 Days of Christmas Facebook Event and either post your time on the wall or in the comment section below.  Have fun and Happy Holidays!  Share the event and invite your friends.

To participate you must:

1 – Sign up in the list below to get the Free Workouts, Recipes, how to do the 12 Days and Motivation to your inbox

2- Like our Fit4Females Fan page *hit the like button here, introduce yourself in the comments below

3- Join in the 12 Days of Christmas Fitness Workout *on Facebook Event  or social media

4 – Comment on the Facebook Event  pageduring the challenge *on Facebook or in the comments below

5- Use hashtag #Fit4Females12daysveryday throughout social media tag @trinamedves and @fit4femaleswithtrina

Please introduce yourself to the group. Tell us:

1) Why you are joining us
2) What you love about F4F
3) One positive thing that is going great right now (fitness, nutrition or wellness related).

*Instagram Challenge Accountability Prizes*

  1. Check in with me daily on Instagram, with a photo (think sweaty selfie, a quote, you in action, with your accountability partner, inspiration, whatever you like.
  2. With each post, HASHTAG it so I can check in using “#Fit4Females12days” and which DAY of the 12 Days ie:  Just crushed my #Fit4Females12days and it’s only day 1.  @trinamedves and @fit4femaleswithtrina is rocking me with accountability and sweat

The more active you are on social media you are the happier I am and the more accountable I can keep you.