12 Days of Christmas Workout is Back!  Specific details about the workout will be posted on our Blog here tomorrow!   Get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and help keep you energized to battle the crowds during your shopping excursions.  Time to battle stress, belly and body fat early before the New Years Resolution.

In the meantime…

  • Invite a friend to join this free Fitness Workout- use the share bar below
  • tag yourself in the Facebook photo event here
  • like our Facebook page here  *The only question remains, will you start tomorrow? The only cost is sweat and adding it to your calendar”.


We will be choosing one challenger WINNER for a 5 class pass at Fit4Females $100 value applicable for our January sessions.  To participate and win, you must:

  • Be a Fan of our Fit4Females page so be sure to hit the like button here
  • Must have joined in the 12 Days of Christmas Fitness Workout event on Facebook here or leave a comment in the Blog section below
  • Comment on the Facebook event page or the blog during the challenge

Please introduce yourself to the group. Tell us:

1) Why you are joining us
2) What you love about F4F
3) One positive thing that is going great right now (fitness, nutrition or wellness related).

Fit4Females 12 Days of Christmas Workout WILL BE POSTED TOMORROW.  Sign up here to hear about it first

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