Time to get F4F fit for the Holidays!  We all know the song “Twelve Days of Christmas” and how catchy it is.  We are going to use that song to kick your butt during the holidays and help keep you energized to battle the crowds during your shopping excursions.  Time to battle stress, belly and body fat early before the New Year.

12 days of Christmas Workout

How does it work?

We reverse the song from 12 and work our way down all the way to 1.  For example you will start with 12 reps of the first exercise (12 Santa Squat Kicks) “On the 12th day of Christmas my Trainer gave to me, 12 Santa Squat Kicks”.

Once 12 is complete, you start the song from the top at 12 reps again and then move on to exercise 11.  Once you have finished 12 and 11, the song starts over at 12, 11 and then add exercise 10 and so on.  After every new set, you must start the song over again.  Doesn’t that sound fun?

To make this workout even more Challenging, try for the least amount of rest possible.   When you’re done you will have completed 639 total reps and a very serious calorie and fat burning workout?  No equipment is needed, it’s all about you.

Join our 12 Days of Christmas Facebook Group and either post your time on the wall or in the comment section below.  At the end of the Challenge we will randomly select one winner who is a fan of our page, has joined and participated in the event and has left comments in the section below or on our Facebook Event *winner receives a 5 Class Pass at Fit4Females (value $100).  Have fun and Happy Holidays!

To participate and win, you must:

1 – Either be a Fan of our Fit4Females page so be sure to hit the like button here, have introduced yourself in the comments below or attended our 12 Days of Christmas Tabata class Sunday, December 14 here

2- Must have Joined in the 12 Days of Christmas Fitness Workout *either on Facebook or our comment section below

3- Comment on the event page during the challenge *on Facebook or in the comments below

*one winner will receive a 5 class pass from Fit4Females in January just for joining our free workout. *value $100

Please introduce yourself to the group. Tell us:

1) Why you are joining us
2) What you love about F4F
3) One positive thing that is going great right now (fitness, nutrition or wellness related).

You MUST be a Fan of our Facebook Fan page to win so step 1 is hitting the like button here.

The Twelve Days of Christmas Workout

12    Santa Squat Kicks

11    Holiday Hip Thrusts (face up squeeze glutes)

10     Peaceful Plank Jacks

09     Superman Swimmers (face down, pretend to swim)

08     Russian Twist (each side)

07     Low Skaters

06    Alt Reverse Lunge (switching legs each time)

05    Barking Burpees!

04    Squats or Squat Jumps

03    Diamond Pushups

02    Toe AB reach ups (face up reach as high to your toes)

01     Max Plank hold (ideally singing 12 Days of Fitness Song)

Don’t forget 12, then 12, 11, then 12, 11, 10, then 12, 11, 10, 9, etc.

Record your time by leaving a comment below or on our Facebook Group Event wall to win.  Get your iPod and a timer and work it F4F fans.  Don’t forget to join our 12 Days of Christmas Facebook Group Event.

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