Fit4Females is celebrating 11 years in business and we want you to join us for a Charity Fitness class and prizes.  F4F started in June 2007 in the hopes of getting Moms active in Stroller Fitness and it quickly blew up into a full Women’s Only Fitness and Wellness Studio.  It started with flyers on a mailbox and grew to a Website, Newsletters, Facebook, Twitter, Fit4Females Products, amazing Members and so much more.

My dream of helping people is big and my need for giving back is even bigger.  I need your help so please join us on Thursday, June 7 at 8pm!

Boot Camp 4 Charity Thurs. June 7 at 8pm!

Time for a Fitness Celebration!

RSVP here for the Karma 11 year Anniversary Fitness Class

Wear your Fit4Females Fit Tee or Tank and get a free ballot towards $50 Gift Certificate

$25 Fit Tanks:  All proceeds donated to Charity TBD

$40 F4F Insulated Water Bottles All proceeds donated to Charity TBD


Thursday, June 7 *Register NOW before it sells out please 🙂


8pm – 8:45pm Boot Camp Class

8:45 – 9:15pm: giveaways, light snacks, drinks (non-alcoholic) and social time


F.H. Recreation and Learning Centre – Dofasco Park Rec Centre – BCD rooms UPSTAIRS, 388 First Road East, Stoney Creek, ON

What to Bring:

Water bottle *F4F Water Bottles are available for purchase and ALL proceeds go to charity


A 45 min “11 Year Karma Boot Camp Class” for charity, community and food!  Followed by giveaways, light snacks and social time!  NO equipment needed.


$10 donation  Please RSVP Now and pay *all being donated to Food4Kids.  Everyone is welcome. Click here to register in advance or donate now.  Please bring cash for the raffle prizes.

Everyone is Welcome

New to Fit4Females?

Complete the Registrations Forms here NOW and arrive 15 minutes early!

Raffle Prizes for Food4Kids

 One for $10 / Three for $20

1 Year Unlimited Membership July 2018 to June 2019 *value $1,839 Grand Prize 

Three for $10 / Eight for $20

Three Fit4Females In Studio Gift Certificates value $150 value each

Three Double Insulated Fit4Females Water Bottles $40 value each

Super Basket with all Staples Supplies $125 value donated by Member Kristan

One Borsellino Spa Gift Pack (Petit Facial & 1/2hr massage)  $100 value

EQualizer Bars donated by Lebert Fitness $130 USD value

One Amber Lynne Hair Studio Gift Pack value $85 (includes $25 Gift Certificate off of any service, leave in conditioner spray, shine spray and travel size dry shampoo and hair spray)
Pardy Balloons Gift Certificate & Nutrition Snacks $40 value
Pardy Balloons Wine Balloon Pack $35 value

Hamilton Fitness Solutions Gift Certificate for Fitness Equipment $25 value

ALL proceeds being donated to Food4Kids

Register NOW if you are attending.  SPOTS ARE LIMITED

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F4F 11 years Later!

  • #1 Women’s Only Fitness Club and Boot Camp in Hamilton multiple times
  • Full Service Women’s Only Boot Camp, Stroller Fitness and Online Programs
  • Sold out Award Winning classes
  • A growing list of Team Members
  • Awards for canfitpro 2016 Canada’s #1 Fitness Instructor Specialist for Trina Medves, Best Boot Camp and Best Women’s Only Fitness Club
  • Tons of success stories and thousands of pounds and inches lost
  • Several appearances on CHCH News, CBC News and Kitty Talk
  • Published articles relating to Fitness, Nutrition and Wellness
  • 5 years of the Fit4Females 1Kids and 5k Ladies only run
  • Charity classes for Rare Diseases
  • Thousands of dollars donated from Community events
  • The best members EVER!
  • Glowing report and feedback from our clients
  • Most importantly, getting clients and families fit and healthy!

Big thanks to all who continue to support Fit4Females.  Thank you for showing up to our Programs and spreading the word!