Please join us on Saturday, June 14, 2014, at 11am for our third annual Fit4Females Ladies Only 5k and 1k Kids Run or Walk event. Click here for more details.
About the Author: Trina Medves
My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.