Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness.  There was no Website, Newsletters, Facebook, Twitter, no Fit4Females Products or Members.   I did not have any clients or equipment, but I had a big passion for fitness and the motivation and inspiration I needed to make people feel incredible.

Thanks to the support of my family, Team Members and Leaders who believed in us and the Dofasco Park Recreation Centre, Fit4Females continues to grow.  Without the support, Fit4Females would not be able to make people feel amazing, strong, battle depression, anxiety and stress or become better versions of themselves.  F4F is all about Community and transforming lives from the inside out to build a fit body, fit mind and fit women!  10 years later we have an incredible Team of Leaders and Members!

Boot Camp Party with us June 6 at 8pm!


  • #1 in the City of Hamilton
  • Sold out award winning classes
  • A growing list of Team Members
  • Awards for canfitpro 2016 Canada’s #1 Fitness Instructor Specialist for Trina Medves, Best Boot Camp, Best Pilates and Best Women’s Only Fitness Club
  • Tons of success stories and thousands of pounds and inches lost
  • Several  appearances on CHCH News, CBC News and Kitty Talk
  • Published articles relating to Fitness, Nutrition and Wellness
  • Our very own Fit4Females 1Kids and 5k Ladies only run in its 6th year
  • Raising awareness for Rare Diseases
  • Thousands of dollars donated from Community events
  • Battling anxiety and depression in women
  • The best clientele list in the entire world and more
  • Glowing report and feedback from our clients
  • Most importantly, getting clients and families fit and healthy!

Big thanks to everyone who continues to believe in Fit4Females.  It would not be possible without you showing up to classes and spreading the word!  Thanks for the opportunity to  MOTIVATE AND INSPIRE!

Time for a Fitness Celebration!

RSVP for our Karma 10 year Anniversary Fitness Class

*Extra prize giveaway to everyone that wears their Fit4Females Fit Tee or tank!

Fit Tanks:  $20 – All proceeds to the Interval House

Date:     Tuesday, June 6 at 8pm *Register before it sells out please 🙂

Time:   8pm – 8:50pm Boot Camp class  – 8:50 – 9:30pm : giveaways, light snacks, drinks (non-alcoholic) and social party time

Where: Dofasco Park Rec Centre – BCD rooms UPSTAIRS, 388 First Road East, Stoney Creek, ON

What to Bring:  Water bottle and a mat

What:  A 45 min “10 Year Karma Boot Camp Class” for fun, community and food!  Followed by giveaways, light snacks, drinks (non-alcoholic) and social time!  If anyone would like to bring their favourite dish please do!  NO equipment needed.

Cost: Small donation:  Please RSVP Now and pay $10 Karma donation towards the Interval House.  Everyone is welcome. Click here to register in advance or donate now.  Please bring cash for the raffle prizes.

Current, past and new members welcome!

New to class? Please fill out the Registrations Forms here and arrive 15 minutes early!


Only Available the night of 1 for $10  /Three for $20

1 Year Unlimited Membership Pass July 2017 – June  2018 *value $1,839 Grand Prize Night *must be in attendance the night of the Karma Class to win 

Three for $10  / 10 for $20

 Three Double Insulated Fit4Females Water Bottles value $45 each

  One Free Fit4Females Online 28 Day Shape Up Challenge Program value $225

Three Fit4Females In Studio Gift Certificates value $150 each

One set (2) Lebert EQualizer® bars and instructional DVD from my amazing buddies at Lebert Fitness value $150

One Pair of Running Shoes at BioPed Upper Wentworth *value $150

Pelvic Floor Assessment at Upper James Physiotherapy with Silvana Yee value $125

Two Pairs of Compression Socks at Upper James Physiotherapy value $60 each

One Borsellino Spa Gift Pack ($70 certificate for massage & mini facial & $20 All natural hand made muscle balm) value $90

One Amber Lynne Hair Studio Gift Pack value $75

One Vitality Health and Wellness Clinic Chiropractic Assessment and Treatment Gift Certificate value $145
One Vitality Health and Wellness Clinic Wash and Cut Gift Certificate value $62.15
One Vitality Health and Wellness Clinic 30 min Massage Gift Certificate value $60

*All donated by Canadian Education Fitness Alliance – CFEA

*Three COREFX 8 LB slam balls value $37.99 each

*Three COREFX 6 foot medium resistance bands value $26.99 each
*Ten COREFX recovery balls value $6.99 each
*Ten COREFX Shaker cups list value $7.99 each

ALL proceeds being donated to the Hamilton Interval House

Register early if you are attending.  SPOTS ARE LIMITED

Share your fondest memories of Fit4Females with us, we want your feedback and your stories inspire others!

Registration open June 1, 2017 for Summer sessions!

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