- 8pm class for Sunday December 18 has been rescheduled to Monday, Dec 19 at 8pm.
- No Friday Stroller Fitness on November 4th or December 23rd
- No classes on holidays
**Schedule is subject to change with or without notice.**

When: Monday, December 12 at 8pm - Dofasco Park Rec Centre Rooms BCD (45 min)

Cost: Karma Donation (min $10 proceeds to be donated to the Hamilton Food Share - each $1 raised turns into $5 worth of food so your attendance = $50!)

More info on Fit4Females Blog

Classes fill up quickly and January is a guaranteed sell out. Pay in full by Thursday, November 24, 2011 for any January program and receive 1 ballot for each program that you register for. Your name will be entered in a draw to win a $100 Fit4Females Gift Certificate. Register for 3 programs and receive 3 ballots. Early bird is valid with the multiple class discount.

Fit4Females won the Diamond Award for "Best Boot Camp" in the 2011 Hamilton Spectator's Reader's Choice. Be sure to register early to guarantee a spot and avoid disappointment.

Fit4Females needs your help spreading the word about fitness, nutrition and wellness. All you have to do is "LIKE" the Fit4Females Facebook fan page. All Facebook fan names will be entered in the draw for the $50 Gift Certificate. That's it, just hit the "LIKE" button. The draw will take place once the Fit4Females fan page reaches 300.

Simple! Click Here!