Fit4Females is proud to have received the Diamond Award for Hamilton's "Best Boot Camp" in the 2011 Hamilton Spectator's Reader's Choice Awards. Fit4Females' Trina Medves also won a Diamond Award in 2009 for "Best Personal Trainer". All programs are led and designed by Trina Medves, Can-Fit-Pro certified. All fitness levels are welcome as various intensity levels are demonstrated in each class.
Programs run year round. When the weather outside is frightful, enjoy a class at an exclusive indoor facility. From Spring to Fall, get fit while enjoying the beautiful outdoors.
All post-natal clients must have had their 6-week check up prior to commencing a program.
A registration package must be completed before class participation. Contact us for details.
Fit4Females received the Diamond Award for Hamilton's "Best Boot Camp" in the 2011 Hamilton Spectator's Reader's Choice Awards. All classes are run by Trina Medves, 2009 Diamond Award Winner for "Best Personal Trainer" in Hamilton.
Are you tired of the gym? Having a hard time keeping motivated and shedding those unwanted pounds? If you answered yes, then Cardio Booty Camp is for you. Start burning calories, get in shape and best of all, have fun in the process. This program consists of cardio drills, circuit training stations, boxing, functional strength training, core conditioning and stretching. You do not have to be in great shape to join this class, but you will be by the end of it. Cardio Booty Camp will take place both indoors and outdoors, weather permitting.
Open to female and male participants. Join with a friend and save.
**What to bring? Hand weights, mat, boxing gloves, water bottle and hand towel. A stability ball is also suggested. Don’t forget your sun block, hat and sunglasses for the outdoor sessions. Back to top
Get your sexy back! Cardio Strip Aerobics is a hot fitness class that combines dance and exercise with a fun, sexy twist. This class is more than just a workout. Strip Aerobics is about empowerment, and teaches ladies to free their minds and embrace their inner sexiness. Don’t miss this amazing workout and a chance to make you feel sexy again. No dance background is needed and you do not have to be coordinated to participate in this class. Sorry boys, ladies only. Back to top
Why should you join? Why wouldn't you. If you want to be inspired, meet friends, lose inches or weight, want to feel and look better about yourself, want to sleep better, eat better and increase your body image then you must join our Biggest Loser Challenge. Being accountable and part of a team makes us more successful in our journey.
Trina Medves' story: "Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from bad habits. I am busy caring for 3 small children, stressed, trying to manage a business and everyday life like the rest of you. In the summer, I picked up some bad habits (late night snacking, alcohol at summer BBQs or get togethers), etc. How did it affect me? It made my abs disappear and my waist line grow!
I did not have much to lose, which made things that much harder. I entered my new eating plan with a focus on healthy hormones and a decrease in body fat. I made the decision to start on September 12. What were my results only 6 weeks later? 9.6lb weight loss, a 6.2% decrease in Body Fat and 5.2 inches (2 of that was off my waist line), having more energy than I ever had, clear skin, better sleep, less mood swings, etc."
Bring your little one along to be entertained by this circuit style class that keeps you moving and sweating the entire time. The circuits vary from 20 to 90 seconds in length. This class focuses on total body conditioning using various exercise equipment. Get fit with cardio conditioning, strength training using weights and resistance tubing, core conditioning, boxing and running/walking drills. All Stroller classes enjoy stretching and circle time at the end. Appropriate for ages 6 weeks plus. Toddlers are welcome.
**What to bring? A jogging stroller is not needed - any sturdy stroller with breaks and a safety buckle is appropriate. Please bring a mat, water bottle, hand weights and any other items to keep your little one comfortable. Boxing gloves are also suggested. Don't forget your sun block, hat and sunglasses for the outdoor sessions. Back to top
Fit4Females received the Diamond Award for Hamilton's "Best Boot Camp" in the 2011 Hamilton Spectator's Reader's Choice Awards. All classes are run by Trina Medves, 2009 Diamond Award Winner for "Best Personal Trainer" in Hamilton.
The ultimate workout Boot Camp style! Restore your core, focus on back, hips, butt, legs, thighs and arms. Most of all, increase your energy levels. Your Sergeant Mommy Trainer is guaranteed to keep you motivated and interested for the entire class. Join with your little one and enjoy a welcoming, supportive and encouraging group. Stroller Boot Camp will focus on a combination of partner Mommy work, group circuit stations, weights and resistance tubing, cardio and agility drills, boxing, core conditioning and stretching. The class will be different every week so you can always expect to be challenged. All Stroller classes enjoy stretching and circle time at the end. Appropriate for ages 6 weeks plus. Toddlers are welcome. Stroller Boot Camp will take place indoors only.
**What to bring? A jogging stroller is not needed - any sturdy stroller with brakes and a safety buckle is appropriate. Please bring a mat, water bottle, hand weights and any other items to keep your little one comfortable. A stability ball and boxing gloves are also suggested. Don’t forget your sun block, hat and sunglasses for the outdoor sessions. Back to top
Perfect for the beginner level, but can also be scaled to meet the needs of Mommies at an intermediate to advanced level. Bond with your little one and get a total body workout. This class was designed to help you rebuild your cardiovascular endurance and strengthen your entire body while having your little one age 6 weeks onward by your side. What better way to start instilling a healthy lifestyle!
Stroller Fitness will focus on a mix of cardio and muscle segments including core and flexibility conditioning. Finish with mat work involving your baby/toddler, circle time and stretching. Toddlers welcome.
**What to bring? A jogging stroller is not needed - any sturdy stroller with brakes and a safety buckle is appropriate. Please bring a mat or towel, water bottle, hand weights and any other items to keep your little one comfortable. Don’t forget your sun block, hat and sunglasses for the outdoor sessions. Back to top
Here is your chance to work one-on-one with an experienced trainer in a personal setting. No intimidating gyms! Get the results you want and deserve by having a program designed specifically for your needs and interests. Did you know that by working out with a personal trainer, your chances of attaining your fitness goals are drastically increased? Each session is 30 or 60 minutes. Book your session now and start achieving the results you deserve. Train at your home, outdoors, etc. Back to top
Would you love to have a personal trainer, but just can't afford it? Consider group training! Organize your own group or consider Fit4Females Sunday night 8 person Small Group Training. Still enjoy the benefits of an experienced trainer at a reduced cost and with a familiar face. Train with a friend, mother, daughter, spouse or co-worker and enjoy a personal setting in a fun and effective program. Group training sessions are scheduled for 2 or more clients at a time. Group training is the best of both worlds - personal and fun. Each session is 1 hour. Training can be done in your home, outdoors or at an indoor facility. Back to top
Fit4Females offers Nutrition and Wellness services to compliment any lifestyle and fitness program with information relating to adults and healthy kids and families. Nutrition and Fitness must go hand in hand. Lose inches, weight and reduce body fat with the help of our Certified Nutrition and Wellness Specialist.
**Services include: Grocery Store Tours (both Private and Group), Seminars (topics include Raising Healthy Kids, How to live in a chemical free home, How much protein do I need, Making your own baby food, How to cut calories and live in the real world, etc.), and Assessments (Personalized Nutrition, Physical and Holistic Plans, In-Home Cupboard Raids, etc.).
You and your family will benefit from our Nutrition and Wellness services – learn the differences between carbs, protein, fat, etc. and get better results by linking your eating habits with your workout regime. Whatever it is you are looking for, we can help!
Contact us to schedule your Grocery Store Tour or Assessment TODAY! Back to top
