Stroller Fitness Programs 2017-02-17T00:33:16-08:00

Stroller Fitness Programs

Train with Canada’s 2016 #1 Fitness Instructor Specialist, Trina Medves and see 4 yourself why we are #1 in Hamilton for Best Boot Camp and Weight Control Services, read more here.

discover our stroller fitness programs

Stroller Fitness – Mom & Me

Award Winning Stroller VOTED #1 Platinum Best Boot Camp in Hamilton. Enjoy a workout with your little one(s) by your side no need for additional child-care! Choose your style of class and come connect with other Moms! Various equipment is used in all of our Classes: Lebert Buddy Systems, weights, battle ropes, resistance bands and more. All Classes end with stretching and circle time (parachute and songs).

Diastasis and Pelvic Floor Dysfunction Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals). It is suggested that all New Members are required to book a 30 minute F4F Post Natal Assessment prior to attending their first class *Exclusions if you have seen a Pelvic Floor Physiotherapist. Click here for more details.

A jogging stroller is not necessary, any sturdy stroller with brakes and a safety buckle is appropriate. Please take a moment to read our Stroller Snack and Safety Policies.

Stroller Fit Circuit+

What is it? Similar to Stroller Circuit but includes partner boxing challenges. Rehab your post baby body at your own pace with weights, your little one, circuits, various equipment, partner Mommy challenges, boxing, core conditioning and more.  A special focus on fitness testing and personal goals to help you reach your full potential.  Indoors only.

Who is it for? Moms 12 wks+ post-partum (babies and kids of all ages are welcome). Click here for PNA details.

What to bring? Mat, boxing gloves, water and any other items to keep your little one comfortable.

Safety Policy Please read our Stroller Snack and Safety Policies.

Pricing Options Available

Stroller Circuit

What is it? VOTED #1 Platinum Best Boot Camp in Hamilton. A circuit style class that keeps you moving and sweating using various equipment. Indoor only. Led by Head Trainer Trina, meet the Team Leaders.

Who is it for? Moms 6 wks+ post-partum (babies and kids of all ages are welcome). Click here for PNA details.

What to bring? Mat, water and any other items to keep your little one comfortable.

Safety Policy Please read our Stroller Snack and Safety Policies.

Pricing Options Available

Stroller Fitness & Stroller Fit+ (Indoor/Outdoor)

What is it? Voted #1 Platinum in Hamilton. Stroller Fitness is a mix of cardio, strength and core conditioning using free weights, body weight, your little one and mat work – with less equipment. Indoor October to April / Outdoor May to September, weather permitting.

Who is it for? Moms 6 wks+ post-partum (babies and kids of all ages are welcome). Click here for PNA details.

What to bring? Mat, water and any other items to keep your little one comfortable. Don’t forget sunblock, hat and sunglasses for the outdoor sessions (May to Sept).

Safety Policy Please read our Stroller Snack and Safety Policies.

Pricing Options Available

F4F Private Post Natal Assessment

What is it? Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals). Most Moms don’t even know they have it. For your safety, it is strongly recommended that all participants purchase a 30 minute F4F Post Natal Assessment prior to attending their first class *exclusions if you have been assessed by a Pelvic Floor Physiotherapist. Our Head Trainer, Trina Medves, specializes in helping clients assess and rehabilitate any issues that may arise from pregnancy. Many of our clients are able to work safely in all of our Programs with our suggestions and guidelines. Let us get you into our Programs safely. Book your Assessment today. It’s the best money you will spend, after all we want to keep our lady parts in tact right? It’s Not Ok to Pee your Pants ladies. It might be common, but it’s not normal. If you are wondering “Why do I still have Mummy Tummy“, your answer could be a diastasis. Either way, we can help.

Who is it for? All Moms who have delivered a baby by vaginal or c-section birth. It is never too early or too late for our PNA – Post Natal Assessment.

Specific details? Book your Private Appointment online, your little one is welcome to come along with you. In home assessments available at an extra fee. Contact Us for details.

Stroller Snack and Safety Policies.

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