Class Schedule

Class Schedule 2017-05-26T14:49:44-07:00


 Spring Session in progress – REGISTER NOW!
Location:  Arcelormittal Dofasco’s F.H. Sherman Rec Centre 

4 Sessions per year – 2017 Schedule

#1 Winter #2 Spring In Progress #3 Summer Upcoming #4 Fall
Jan. 7 to Mar. 31
Session Closed
Apr. 1 to June 29
Register NOW
July 4 to Sept. 30
Reg’n Opens June 1
Oct. 1 to Dec. 22
Reg’n Opens Sept 1

CELEBRATING 10 YEARS!

May 27 @9:30am FREE 10 Year Open House Boot Camp Class PLEASE RSVP HERE

Tuesday June 6 at 8pm 10 Year Anniversary Boot Camp class REGISTER NOW

*all proceeds being donated to the Hamilton Interval House

MONDAY

8pm – KettleBox Fit

#2 Spring: Starts Apr 3

Class Details

TUESDAY

9:30am / 10:45am – Stroller Circuit
8pm – Cardio Boot Camp

#2 Spring: Starts Apr 4

Stroller Circuit Details

Cardio Boot Camp Details

WEDNESDAY

9:30am – Stroller Circuit+ 

#2 Spring Starts Apr 5

Stroller Circuit+ Details

THURSDAY

8pm – Cardio Boot Camp 

Trina / Natalie 

#2 Spring Starts Apr 6

Class Details

FRIDAY

9:30am/10:45am – Stroller Fitness

Trina / Erika 

#2 Spring Starts Apr 7

NO CLASS Jun 30

OUTDOORS: June 9

Class Details

SATURDAY

9:15am – HIIT Camp 

#2 Spring Starts Apr 1

May 27 FREE Class @9:30am PLEASE RSVP HERE

OUTDOORS: June 10

Class Details

SUNDAY

7:30 pm – Tabata Boot Camp

#2 Spring Starts Apr 2

Class Details

Classes run year round, join us anytime!

4 Sessions per year – 2017 Schedule

#1 Winter:  Jan. 7 to Mar. 31 

#2 Spring:  Apr. 1 to Jun 30 

#3 Summer:  July 4 to Sept. 30

#4 Fall:  Oct. 1 to Dec. 22

Pricing Options Available

Location:  Classes take place at 388 First Road East, Stoney Creek *Arcelormittal Dofasco’s F.H. Sherman Recreation and Learning Centre in the Gym (all Stroller classes) and upstairs in Rooms BCD *Adult Only classes

Stroller Moms:  Meet us in the Gym at Arcelormittal Dofasco’s F.H. Sherman Recreation and Learning Centre.  If your babes get fussy during class, you can feed, nurse, change or do what you have to do.  This is a super friendly mom, babe and toddler environment.  I’ve been known to baby whisper those fussy babes so do not have any worries except showing up to class.

Adults Only:  I know it’s hard to get off the couch but all you have to do is arrive and we will do the rest.  Accountability is where it’s at.

Frequently Asked Questions:

What happens if there is bad weather during an indoor session? 2016-08-24T10:25:53-07:00

Updates related to class will be added to Facebook and feed to the home page of our site.

Stroller Programs: Are snacks allowed? 2016-09-20T20:55:58-07:00

As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers). Exceptions: formula/milk for babies. Please be sure that milk/formula is kept with you at all times. We have little ones allergic to dairy.

Fit4Females believes in promoting healthy eating. There are many children who have serious allergies to wheat, eggs, dairy, etc. We would like everyone to feel welcome. Thanks for your understanding. Healthy nutrition and safety  is number 1!

Stroller Programs: Why join? 2016-08-24T10:24:32-07:00

There is no need for child care, you can meet other Moms, socialize and get your sanity back. You will tone and strengthen your entire body with your little one at your side. Classes are always schedule for indoors but when it’s appropriate we may move outdoors – don’t worry, we will give you plenty of notice.  We have the luxury of an exclusive facility to enjoy Stroller Fit year round.

Stroller Programs: When can I join? 2016-09-20T20:28:05-07:00

Stroller Programs are designed for Moms  6 weeks postpartum.  Please contact our Post Natal Expert Trina Medves for your Post Natal Assessment.  We also toddlers and little ones of all ages.

Stroller Programs: What if my little one gets fussy? 2016-08-24T10:23:42-07:00

No worries. All of our little ones are usually happy for class since there is so much to see and hear. If your little one gets fussy you can tend to their needs and carry on. It’s the perfect environment because everyone is in the same boat. Some littles ones enjoy being in a baby carrier for the workout.

How do I register for a class? 2016-10-16T10:14:54-07:00

Registration is done online from the comfort of your own home!

  1. Choose your Program from our Schedule here
  2. Click here to Register Now
  3. Click here for New Member Forms *required BEFORE participating in any Program.  Click on Contact Us or call 905-379-1066 for more details.

All Post-Natal clients must have had a 6 week post-natal check up and a Post Natal Assessment prior to commencing a Program.

Classes are non-transferable and non-refundable.

What if I miss a class 2016-10-16T10:14:54-07:00

F4F takes pride in supporting our members in every way possible. Not only do we want to see you fulfill your fitness goals but we want you to have an incredible experience in our Award Winning Programs. We pride ourselves on the personal attention that we give our members and therefore limit our class sizes. Make up classes will always be encouraged when and if space is available however they are never guaranteed.  Please consider purchasing a F4F Flex Pass if you will be missing several classes.  How to claim a make up:

  1. Maximum of 2 free make ups per session, additional make ups are $5
  2. Please early cancel your class here under “my account” *No early cancel, no free make up 24 hours notice required
  3. Classes must be made up within your registered session, no carry overs. No exceptions.
  4. Please email for your requested make up class. If you do not hear back from us, there is no space to make up in your requested class.
  5. Print or show your email confirmation from F4F to our Front Staff to validate your make up class otherwise the charge will be $5

Thank you for your cooperation.

Where are the classes held? 2016-08-24T10:21:26-07:00

Classes are held at Dofasco Park and Lois Laxton Dance Studio. Click here for directions.

How long is a personal training session? 2016-08-24T10:19:55-07:00

Each session is 30 or 60 minutes of fun filled motivating fitness.

How do I become a Fit4Females member? 2016-10-16T10:14:54-07:00

Join any Fit4Females Program and you will automatically become a Fit4Females member.  As a member you will VIP registration and rates. What a great way to save! Click here to get started!

Drop in: Can I drop in to try a class before I join? 2016-10-16T10:14:55-07:00

Yes, drop ins are welcomed – space permitting.  If you are new to classes, please drop in to any class for FREE – for your first class, future classes are $20.  Please click here to complete the contact form in advance to confirm class availability and/or receive a copy of the registration package.

Does Fit4Females offer Gift Certificates? 2016-08-24T10:17:53-07:00

Absolutely, they make the perfect gift for anyone. For more information, call Trina at 905-379-1066 or fill out the contact form here.

Do I have to be in good shape before joining a program? 2016-09-20T20:41:20-07:00

No.  All classes and programs are designed to suit ALL fitness levels, shapes and sizes.  No two people are alike.  Classes are challenging and fun for all fitness levels from beginner to athlete.  No matter what your shape, weight or size, these programs are for you!

Do I have to be a member of Dofasco to join the classes? 2016-09-20T20:43:27-07:00

No.  Please contact Fit4Females in advance to let them know you are planning to attend a class.  Parking is free.

When do classes move outdoors? 2016-09-20T20:44:14-07:00

Stroller Fitness, Stroller Fit+ and Cardio Boot Camp move outdoors when the weather is appropriate.  Between May and September please come prepared and layer up as we may move outdoors.  All classes are scheduled in the Studio and if we think it’s appropriate to get some Vitamin D we may take you outside for a portion or the entire class.

We will not go outdoors in extreme heat or cold.  Always meet us indoors and we can head out together.

Are Classes Outdoors 2016-09-20T20:44:50-07:00

Whenever we get a chance between May and September to get some extra Vitamin D we will head outside.  Sometimes for a portion of the class and other times for an entire class.  Meet us indoors first and be prepared with water and sunnies!