Classes run year round, join us anytime!
4 Sessions per year – 2017 Schedule
#1 Winter: Jan. 7 to Mar. 31
#2 Spring: Apr. 1 to Jun 30
#3 Summer: July 4 to Sept. 30
#4 Fall: Oct. 1 to Dec. 22
Location: Classes take place at 388 First Road East, Stoney Creek *Arcelormittal Dofasco’s F.H. Sherman Recreation and Learning Centre in the Gym (all Stroller classes) and upstairs in Rooms BCD *Adult Only classes
Stroller Moms: Meet us in the Gym at Arcelormittal Dofasco’s F.H. Sherman Recreation and Learning Centre. If your babes get fussy during class, you can feed, nurse, change or do what you have to do. This is a super friendly mom, babe and toddler environment. I’ve been known to baby whisper those fussy babes so do not have any worries except showing up to class.
Adults Only: I know it’s hard to get off the couch but all you have to do is arrive and we will do the rest. Accountability is where it’s at.
Frequently Asked Questions:
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers). Exceptions: formula/milk for babies. Please be sure that milk/formula is kept with you at all times. We have little ones allergic to dairy.
Fit4Females believes in promoting healthy eating. There are many children who have serious allergies to wheat, eggs, dairy, etc. We would like everyone to feel welcome. Thanks for your understanding. Healthy nutrition and safety is number 1!
There is no need for child care, you can meet other Moms, socialize and get your sanity back. You will tone and strengthen your entire body with your little one at your side. Classes are always schedule for indoors but when it’s appropriate we may move outdoors – don’t worry, we will give you plenty of notice. We have the luxury of an exclusive facility to enjoy Stroller Fit year round.
No worries. All of our little ones are usually happy for class since there is so much to see and hear. If your little one gets fussy you can tend to their needs and carry on. It’s the perfect environment because everyone is in the same boat. Some littles ones enjoy being in a baby carrier for the workout.
Registration is done online from the comfort of your own home!
- Choose your Program from our Schedule here
- Click here to Register Now
- Click here for New Member Forms *required BEFORE participating in any Program. Click on Contact Us or call 905-379-1066 for more details.
All Post-Natal clients must have had a 6 week post-natal check up and a Post Natal Assessment prior to commencing a Program.
Classes are non-transferable and non-refundable.
F4F takes pride in supporting our members in every way possible. Not only do we want to see you fulfill your fitness goals but we want you to have an incredible experience in our Award Winning Programs. We pride ourselves on the personal attention that we give our members and therefore limit our class sizes. Make up classes will always be encouraged when and if space is available however they are never guaranteed. Please consider purchasing a F4F Flex Pass if you will be missing several classes. How to claim a make up:
- Maximum of 2 free make ups per session, additional make ups are $5
- Please early cancel your class here under “my account” *No early cancel, no free make up 24 hours notice required
- Classes must be made up within your registered session, no carry overs. No exceptions.
- Please email for your requested make up class. If you do not hear back from us, there is no space to make up in your requested class.
- Print or show your email confirmation from F4F to our Front Staff to validate your make up class otherwise the charge will be $5
Thank you for your cooperation.
Classes are held at Dofasco Park and Lois Laxton Dance Studio. Click here for directions.
Each session is 30 or 60 minutes of fun filled motivating fitness.
Join any Fit4Females Program and you will automatically become a Fit4Females member. As a member you will VIP registration and rates. What a great way to save! Click here to get started!
Absolutely, they make the perfect gift for anyone. For more information, call Trina at 905-379-1066 or fill out the contact form here.
No. All classes and programs are designed to suit ALL fitness levels, shapes and sizes. No two people are alike. Classes are challenging and fun for all fitness levels from beginner to athlete. No matter what your shape, weight or size, these programs are for you!
No. Please contact Fit4Females in advance to let them know you are planning to attend a class. Parking is free.
Stroller Fitness, Stroller Fit+ and Cardio Boot Camp move outdoors when the weather is appropriate. Between May and September please come prepared and layer up as we may move outdoors. All classes are scheduled in the Studio and if we think it’s appropriate to get some Vitamin D we may take you outside for a portion or the entire class.
We will not go outdoors in extreme heat or cold. Always meet us indoors and we can head out together.
Whenever we get a chance between May and September to get some extra Vitamin D we will head outside. Sometimes for a portion of the class and other times for an entire class. Meet us indoors first and be prepared with water and sunnies!