Fit4Females fans you are going to love this. As part of the F4F A-T-T-A-C-K Challenge I have decreased my caffeine intake for the month of August. I always look for clean, non processed and healthy ingredients. Fill up your cup with a dose of healthy nutrition, vitamins, fat and some iron without all of the added fat that will go straight to your belly. I love a clean Protein Powder and my favourite is Vega One. Try this at home and let us know what you think.
F4F Chocolate Milkshake
(without the belly shake)
2 cups Almond Milk (Hemp or Rice if allergies)
1 scoop of Vega One Chocolate Protein Smoothie
4 organic frozen strawberries
1 tsp of OMEGA 369 Oil
1 tsp of almond butter
1 palmful of Pumpkin seeds
1/2 small frozen banana
1tsp of ground chia seeds for Fibre
6 ice cubes
Blend and enjoy!
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Yours in health, fitness and nutrition,