Chocolate Milkshake hold the Belly Fat

Fit4Females fans you are going to love this.  As part of the F4F A-T-T-A-C-K Challenge I have decreased my caffeine intake for the month of August.  I always look for clean, non processed and healthy ingredients.  Fill up your cup with a dose of healthy nutrition, vitamins, fat and some iron without all of the added fat that will go straight to your belly.  I love a clean Protein Powder and my favourite is Vega One.  Try this at home and let us know what you think.

F4F Chocolate Milkshake

(without the belly shake) 

Chocolate Milkshake


Ingredient list:

2 cups Almond Milk (Hemp or Rice if allergies)

1 scoop of Vega One Chocolate Protein Smoothie

4 organic frozen strawberries

1 tsp of OMEGA 369 Oil

1 tsp of almond butter

1 palmful of Pumpkin seeds

1/2 small frozen banana

1tsp of ground chia seeds for Fibre

6 ice cubes

Blend and enjoy!

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Yours in health, fitness and nutrition,

Trina Medves

About Trina Medves